Root and Flow Retreat 17th – 19th November 2025

£495.00 – £1,195.00

We all have stories inside of us, but sometimes they need the encouragement, permission and space to emerge. This unique new retreat will offer all of those things and more, from a beautiful location that promises quietude and room to create.

Set in the heart of the Wimborne St Giles Estate, this retreat offers the opportunity to write, reflect, and reconnect in the stunning Dorset countryside. Bestselling author Alice Vincent will guide expert workshops and one-on-one sessions, helping you refine your craft – whether in fiction, memoir, or non-fiction.

Beyond writing, the retreat nurtures creativity in other ways. Breathwork with Ellie Loves brings clarity and focus, while forest bathing with Lindsey, offers deep connection to nature. There’s time to walk, to share nourishing meals, and to embrace both solitude and community.

Under dark skies and misty dawns, Root & Flow is an invitation to step away from the noise and explore the stories you want to tell – and how best to tell them.

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Wimborne St Giles Root and Flow Retreat

  • Two nights charming accommodation in the Riding House, on the picturesque St Giles Estate, Wimborne.

  • Writing workshop and 1:1 tutorials with Alice Vincent

  • Forest bathing with Lindsey from Dorset Forest Bathing

  • Reconnecting breathwork with Ellie Loves

  • Delicious & nutritious meals, nibbles & drinks

  • Sauna, cold water experience.

  • Arrival and departure transfers to train station if required

Price is per person, full board, and includes all meals, and retreat activities.

Is this Root & Flow Retreat for you?

  • You want to escape the hustle and find time to write and reflect, guided by Alice Vincent’s expert workshops.
  • You crave inspiration from nature – walking through Dorset’s scenic countryside, experiencing forest bathing with Lindsey, and connecting with the landscape to fuel your creativity.
  • You need time to recharge and reconnect, with space for breathwork with Ellie Loves to bring clarity and focus to your writing.
  • You want to combine the joy of writing with the restorative power of nature, whether through forest walks, a rejuvenating sauna, or the invigoration of cold water immersion.
  • You’re looking for expert guidance to take your writing to the next level with Alice’s workshops.
  • You love the idea of being part of a supportive community of like-minded writers, sharing meals, ideas, and encouragement.
  • You long for a peaceful retreat to focus on your writing – free from distractions, immersed in nature.

Suggested Schedule

This itinerary is subject to change based on weather and other factors to ensure you have the best possible retreat experience.

Monday

3:00pm   Arrivals, welcome drinks & nibbles

4:30pm   Welcome gathering

6:00pm   Relaxing and grounding breathwork with Ellie Loves

7:15pm   Dinner

8:30pm   Hot cacao & herbal teas

Tuesday

8:00am   Morning refreshments

8:45am   Forest bathing with Lindsey Death

11:15am  Brunch

12:00pm   Writing workshop with Alice Vincent

2:00pm   Sauna & cold water immersion

3:30pm   Tea & cake

4:00pm   Optional 1-1 tutorials with Alice Vincent

7:15pm   Dinner

8:30pm   Hot cacao & herbal teas

Wednesday

8:00am   Morning refreshments

8:45am   Walk

10:45am   Brunch

11:30am   Optional 1-1 tutorials with Alice Vincent

2:30pm   Tea &.cake

3:30pm  Guests depart

FAQs

Do you need be a writer to come to the retreat?
This retreat is for both writers and those who simply love words, creativity, and reflection. Whether you’re experienced or just curious, you’ll find inspiration through guided workshops, nature walks, and a supportive environment to explore ideas.

What happens after you book the retreat?
You will receive an email with an online booking form. Four weeks before your retreat, we will send a welcome pack with all the details, including what to bring.

How can I reach the venue?
Nearest train/bus station is Poole or Salisbury
Nearest airport is Bournemouth.
We will provide a free transfer service from Salisbury or Poole.

Do I need equipment?
All materials are provided.

What is the group size?
Maximum of 15 guests.

Tell me more about Wimborne St Giles ?
Wimborne St Giles is a tranquil Dorset village, home to the historic St Giles Estate. Surrounded by rolling countryside and ancient woodlands, it offers a peaceful retreat with timeless charm, history, and natural beauty.

What will the meals be and is it all included?
We focus on nourishing your body, mind, and spirit with wholesome, delicious meals to enhance your retreat experience. With all meals, fruits, snacks, tea, and coffee included, we can cater to most dietary needs.

Accessibility?
Unfortunately, the retreat is not particularly accessible. Please get in touch to discuss your specific needs, and we’ll do our best to help.

What time should I arrive and depart for the retreat?
Arrival should be around 3 pm and depart around 3pm on the final day.

Do you serve alcohol on this retreat?
We don’t serve alcohol on any of our retreats, to bring you a truly authentic retreat experience.

Who is this retreat for?
This retreat is for men and women interested in writing, creativity, and the power of nature to inspire fresh ideas. Whether you’re an experienced writer or simply curious, you’ll enjoy a supportive space to reflect, explore, and connect with like-minded people.

Can I bring a dog?
We love dogs, but unfortunately, this retreat is not suitable for them. We hope you understand and can enjoy this time as a special escape for yourself.

Are the bedroom doors lockable?

Yes.

I have more questions…
If you have any more questions, drop us an email at contact@vivreretreats.co.uk and we will get back to you!

Suggested Menu

Our focus is on nourishing your body, mind, and spirit with wholesome, vibrant meals that support your retreat experience. Each meal is thoughtfully designed to refresh, inspire, and fuel you on your journey.
If you have any dietary preferences or restrictions, please let us know, and we will be happy to accommodate you.

Morning Refreshments
Hot Drinks – fresh coffee, herbal teas etc.
Fruit
Nuts & Seeds
Mini chai pots with mango puree

Brunch 1
Shakshuka – A rich, spiced tomato and pepper stew with poached eggs, topped with crumbled feta and fresh herbs. Serve with warm pita or sourdough bread for dipping.

Brunch 2
Smoked salmon and dill frittata with a hint of lemon, served warm. Accompaniments include an avocado toast, cherry tomatoes, and toppings, plus a fresh arugula salad with shaved parmesan, toasted pine nuts, and lemon vinaigrette.

Afternoon Tea & Cake
Sweet and indulgent treats hand-made from organically grown fruits, nuts and seeds

Meal 1
Local bream, served with a hearty bean cassoulet and tender stem broccoli, drizzled with lemon and olive oil

Meal 2
Wild mushroom risotto, infused with fragrant herbs and finished with truffle oil and shaved parmesan.

Practitioners

Sacha Pratten – Host and facilitator

Sacha has a degree in Psychology, and spent a decade as a music teacher before transitioning to hosting. In 2017, she founded Vivre Retreats, creating spaces where people can retreat and recharge in desirable locations. Passionate about food and nutrition, Sacha focuses on providing wholesome, vibrant meals to support wellbeing. A travel enthusiast, she loves exploring new places and facilitating meaningful journeys. Sacha’s true calling is bringing people together in welcoming spaces.

Alice Vincent – Writer

Alice is a writer, broadcaster and multi-platform

storyteller. Her books include Hark, How Women Listen, the bestselling Why Women Grow: Stories of Soil, Sisterhood and Survival and Rootbound, Rewilding a Life, which were longlisted for the Wainwright Prize. She is a columnist for The

Guardian and The New Statesman. She also writes for Vogue, The Financial Times, The Sunday Times and The Observer.

Ellie Loves – Breathwork practitioner

Ellie Loves is a breathwork facilitator passionate about helping you reconnect with your true self. Through breathwork, movement, and meaningful conversations, she inspires self-love, compassion, and the courage to embrace life’s messiness. Ellie’s approach helps you navigate emotions with humor and resilience while staying connected to others. Her sessions offer healing, insight, and joy, reminding us that we’re never alone – we’re all in this together.

Lindsey Death – Dorset Forest Bathing

Lindsay founded Dorset Forest Bathing to promote nature connection for emotional and physical wellbeing. With a decade of experience in wildlife conservation, she leads nature walks and events grounded in scientific understanding of how nature benefits our health.

As a fully trained International Forest Therapy Guide, Lindsay offers flexible, bespoke sessions tailored to your needs, and holds qualifications in Outdoor First Aid, Mental Health First Aid, Dementia Friendly events, and a Level 2 Counselling course.

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